C3 and Coach Sally's Boot Camp started the new year off with a great workout and some great food. Let's make 2016 a fantastic year of fitness and goal smashing! Here's a few pictures of the workout:
Holiday Hours
Just a reminder, we will be open until 7pm on New Year's Eve.
On New Year's day we will have a special workout held by Coach Charlie and Coach Sally at Noon. Everyone is welcome! We will be hanging out after and having a Low-Carb Pot luck that students can bring food too if they wish! Stop on By!
Classes resume with the normal schedule on Saturday.
C3 Fighters Compete at AXFC #52
Six fighters stepped inside the cage at the Ax Fighting championships Saturday to test their skills against some very game opponents.
Stephen Wallace took a last minute kickboxing fight and faced a very strong competitor. Stephen was able to use good combinations and effective return kicks to take the unanimous decision after three rounds of non-stop action.
Photo by Sally Krumdiack
Jorge Cota stepped into the cage for his second time and faced a taller opponent. Jorge was able to land some good body shots throughout the 3 round fight but seemed to injure his foot early in the match. Jorge's opponent had excellent combinations and footwork and earned the decision win. We are proud of Jorge's warrior spirit and hope he heals up soon.
Photo by Sally Krumdiack
Jorge Garcia had one of the most technical kickboxing rounds of the entire night. Jorge and his Canadian opponent exchanged mind-blowing combos for the opening round and the entire crowd roared in approval. Jorge got hit with a good shot in the second round and was never able to recover and the referee stopped the fight after a second knockdown in the second round.
Photo by Sally Krumdiack
Brad Spencer faced his doppleganger from Ireland and used some good counter grappling to take down his opponent and avoid getting submitted from his opponent's guard in the beginning of the fight. As the fight progressed, Brad landed a good punch that dropped his opponent to the canvas and as Brad went in for the finish, his opponent landed a armbar submission to steal the victory.
Photo by Sally Krumdiack
Miranda Granger used effective kicks and aggressiveness to earn her 3rd kickboxing victory of the year. The fight was a crowd pleaser that left both girls respectful of each other's skill and power.
Photo by Jake Furney
Becky Mertzig was the main event of the evening and was fighting for the 155 MMA AXFC title. In what turned out to be a 5 round standup war, Becky was able to landed some good power shots, but her opponent used good counter punching, takedown defense and a takedown to snatch the judges decision.
Photo by Jake Furney
We are super proud of all six of these fighters for stepping up and challenging themselves. They represented themselves and the gym well in both victory and defeat. The video of the fights should be out soon.
Holiday Hours
C3 will be closed on Thursday Christmas Eve (Dec 24th) and Friday Christmas Day (Dec 25th).
On Thursday New Year's eve the gym will have classes (Dec 31st) at 10:30, 4pm, 5pm and 6pm only. C3 will be closed on New Year's day.
We will be having a special New Year's day workout/potluck lunch at noon. In order to workout in this class we ask that you bring a low carb item to share with everyone after the workout.
Thank you !
Charlie's Combat Club
Fights this weekend!
Come support Becky, Miranda, Brad, Jorge C and Jorge G this Saturday at the AXFC. Tickets are available at the gym or online. Make sure you come out to support the team!!!
Two more students pass their level 2 KB test!
Rob and Bruce both tested and passed their level 2 kickboxing test. The test took about an hour and a half and although they were tired, they passed with flying colors! Congrats guys now onto knees and elbows!!!
Two more champions!!!
Even though it happened several weeks ago, we would like to congratulate Joey Elzea and Miranda Granger on their victories at CageQuest. Both fighters fought for titles and both came home with belts!!! Miranda won in the third round via arm in guillotine, and Joey picked up an unanimous decision. - Congrats guys - we are so proud of you!!!
Here is Joey's Fight:
Here is Miranda's Fight:
New Website!
I would like to welcome everyone to our new home on the web! Please check back here for news and announcements about Charlie's Combat Club!