C3 opens June 29th!

We are very excited to welcome everybody back to the gym on June 29th! We are currently in phase 2 of Gov. Inslee’s “Safe Start” and we will need to adhere to certain protocols. Here are the details:

Monday:

3:00pm: Kickboxing

4:15pm: Family Submission

5:30pm: Kickboxing

6:45m: Grappling

8:00pm: Brazilian Jiu-Jitsu

Tuesday:

3:00pm: Kickboxing

4:15pm: BJJ

5:30pm: Family Kickboxing

6:45pm: Grappling

8:00pm: Combat Conditioning

Wednesday:

3:00pm: Kickboxing

4:15: Family Submission

5:30: Kickboxing

6:45: Grappling

8:00pm: BJJ

Thursday:

3:00pm: Kickboxing

4:15pm: BJJ

5:30pm: Ladies Kickboxing

6:45pm: Grappling

8:00pm: Combat Conditioning

Friday:

3:00pm: Kickboxing

4:15pm: Family Submission

5:30pm: Kickboxing

6:45pm: Grappling

Saturday:

10am: Ladies Kickboxing

11:15: BJJ Fundamentals

Please observe the following changes/guidelines:

-No spectators; we ask that students please leave their kids and family members home. Killer Bee parents can walk their kids to the building then pick them up after class.

-Please read and sign an updated waiver of liability before training.

-All students must sign in at the membership kiosk located at the front desk.

-All students will wear masks into the building and then have their temperature checked before joining class. If your temperature is elevated, you will be asked to leave.

-Use of the sauna is suspended until further notice unless you are a member of the fight team with a fight coming up. The weight room is also closed except for use by the fight team.

-No loitering after class! If you aren't staying for a second class we ask you to please exit as quickly as possible to help keep building occupancy down. If you are staying, we ask that students remove themselves from the mats for 15 minutes so that the staff are able to clean and sanitize for the next class.

-We ask that students provide their own sanitizing wipes if possible.

-All students must sanitize their hands before entering the building, AND their feet before stepping onto the mats to train.

-If taking multiple classes, you must change into a fresh, dry set of clothes.

-Students in Brazilian Jiu-Jitsu class must wear a shirt or rash guard under their gi top.

-Do your part! Be sure to wipe down any gear that you use during classes (focus mitts, thai pads, dumbbells, etc). Every little bit helps!

-All gear and belongings must be taken home after training. Any gear or clothing that is left behind will be discarded.

We will resume our normal tuition payment schedule on the 29th. We ask that any student who wishes to close out their membership with us to contact Coach Jake as soon as possible (either via email at jfurneyc3@gmail.com or by phone at 425-299-6221).



Episode 2 of 'Ask Coach Charlie'

With all of us at home dealing with the temporary closure of our gym due to the COVID-19 Virus, Coach Charlie has started an open forum for students to ask martial arts related questions. Coach Charlie will choose a question and respond with a video reply. This second question comes from a former World Champion who wanted to know how to avoid getting stomped in the face:

If you have a question for Coach Charlie , please text him at 425-350-5761 or message him via our Charlie’s Combat Club social media outlets. -See you on the mats soon! If your interested in watching the full match up between Ryan and coach … Here it is:

All love and respect goes out to Ryan, he was young in his career and a weight class below coach Charlie, and as you can see he gave coach one heck of a battle!

Episode 1 of 'Ask Coach Charlie'

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With all of us at home dealing with the temporary closure of our gym due to the COVID-19 Virus, Coach Charlie has started an open forum for students to ask martial arts related questions. Coach Charlie will choose a question and respond with a video reply. This first question comes from Rhonda who wanted to teach her son the ‘Secret Handshake’:

If you have a question for Coach, please text him at 425-350-5761 or message him via our Charlie’s Combat Club social media outlets. -See you on the mats soon!

Congratulations to our Grapplers!

We had a squad of grapplers compete this last weekend at The Revolution BJJ tournament in Tacoma, and our team brought home some hard ware! Our athletes competed in both gi and no gi divisions and showed not only their grappling skills but their warrior spirit. Medaling in their divisions were Anthony Sausedo, Kyle McCoy, Alex Jenkins, Gunnar Frantz, Zaelyn Bell, Kerry Rathsabanhdith, Gilen Garcia, and Kevin Gutierrez! Final medal count was 2 golds, 5 silvers, and 4 bronze! Congratulations to all of our competitors!

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