Starting next week we will be removing the Tuesday and Thursday morning classes from the schedule. The Monday, Wednesday, Friday 10:30 classes will remain the same. thank you.
Tuesday's 7pm Ladies kickboxing class is now a sparring class!
Due to many requests, our Tuesday 7pm ladies kickboxing class will now be a ladies only - light sparring class. Make sure you have all you gear and come and join in the fun. It's recommended that you have 10-20 classes in before you start sparring.
Tuesday 7pm Ladies only sparring
4 C3 fighters scheduled to fight on Coga 50! Including 2 title fights!
4 C3 fighters are scheduled to step into the Combat Games cage on August 20th. Chris Vasil will be fighting for the 145 Coga KB title and Josh Decker will be looking to add the Coga belt to his growing belt collection in a 185 title fight. Eugene and Bruce are also fighting in MMA bouts. We have tickets at the gym!
Todd and Kaden victorious at AXFC #55
Amazing performances from both Kaden and Todd at AXFC #55. Kaden won his kickboxing debut and Todd came from behind to win the AXFC 185 title! We couldn't be prouder of these guys!
Kaden celebrates
The ref puts the 185 belt on Todd!
Tycen and Joey make successful Pro debuts at WSOF!
Both Tycen Lynn and Joey Elzea won their professional debuts at World Series of Fighting by submission and we couldn't be prouder!
Tycen at WSOF
Joey at WSOF!
4 C3 fighters victorious at AXFC #54
What an amazing night of fights! Coach Miranda, Eugene, Bruce and Benita all win at AXFC #54!
Eugene wins by KO
Bruce wins By TKO!
Benita wins by Dec!
Coach Miranda wins by TKO!
Coach Jake wins at Rumble at the Ridge 34!
Coach jake landed a slick triangle to finish his opponent at rumble at the ridge 34! Congrats coach!
Results from April 9th AXFC event
Miranda Granger and Bruce victorious at AXFC #53!
we would love to give a huge shout out to both C3 fighters Miranda Granger and Bruce Slattum on their victories at AXFC #53! - great job guys!
Coach Miranda featured in Everett Herald
Our own Miranda Granger was featured in an article in the Everett Herald about her upcoming fight on April 9th.
Check out the article HERE
Happy New Year!
C3 and Coach Sally's Boot Camp started the new year off with a great workout and some great food. Let's make 2016 a fantastic year of fitness and goal smashing! Here's a few pictures of the workout:
